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Five healthy breakfast options that promote weight loss


Five-healthy-breakfast-options-that-promote-weight-loss

Five-healthy-breakfast-options-that-promote-weight-loss

Breakfast being the main meal of the day is very important and you should never skip it.

Not does it only jumpstart your metabolism and break the fast or boost your performance at work or school, but breakfast offers long-term health benefits and reduces your risk of various health problems, including obesity, high blood pressure, diabetes and heart disease.

But if you're already bored with the one healthy breakfast staple that gets you through the day, you probably have to expand your horizons and try something different. Here are some healthy breakfast options that are good for your health and can satisfy those cravings all day, while also helping you to lose weight:

Eggs

Eggs are a rich source of protein which keeps you satisfied for longer duration. You can have it as omelettes, scrambles and more. Quick, healthy and delicious, hard-boiled eggs are a great way to start your day. Researchers have shown that dieters who begin their day with eggs - poached, boiled or scrambled - can lose up to two-thirds more weight than others.

Oatmeal

Oatmeal makes a good breakfast option that can keep you feeling full longer and help you lose weight. Oats are among healthiest grain son the planet and are a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits, including weight loss, lowered blood sugar levels and a reduced risk of heart disease.

Yogurt

Packed with protein, plain yogurt is another healthy breakfast choice that can help people drop pounds. You can have it like that or mix it with fresh fruits like apples, raspberries for a delicious morning treat.

Peanut butter and whole-wheat bread toast

Nuts contain high amounts of fat and calories, but they are healthy and can help you lose weight. Adding nuts to the diet has been linked to reduced hunger and cravings while increasing feelings of fullness. The unsaturated fats found in nuts have been associated with protection against many diseases, including heart disease.

Jut slather a tablespoon or two of peanut butter onto one or two slices of whole-wheat bread toast to fuel your morning and get a complete protein.

Smoothie

Quick and easy healthy breakfast - you can make a smoothie by combining some low-fat milk or yoghurt with fresh berries and a banana using a blender for a super healthy morning breakfast.

Dr Darshan Talreja(PT)

BPT,D.Acu,MBA

Founder of THE HAPPY LIVING

General Secretary of INDIAN ACADEMY OF FITNESS TRAINING

EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy

MASTER FITNESS TRAINER

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER

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