Weight loss treatment

Weight loss 101: Your Most Common Questions Answered

Let’s face it, who does not want to be fit, both in terms of health and in terms of looks. If you are on the relatively heavier end of the spectrum, chances are, that you are looking to actively lose weight. Being one of the leading weight loss clinic in Ahmedabad, The Happy Living Imperia is home to some of the best weight-loss experts and can help you out in getting the body you always dreamt of.

So, we are here to answer all of your weight loss related questions that we have received over the years, and help you out in achieving the perfect figure:

What’s The Best Diet To Lose Weight?

There’s no ideal eating regimen diet for everybody. So before you pick an arrangement, make certain to do your examination on what it may or may not be able to for your wellbeing.

Some eating routine plans are intended to zero in on specific territories of wellbeing — and weight reduction might be a reward. Others are made with weight reduction as an essential objective. Remember that we are on the whole one of a kind person – We as a whole have various conditions of wellbeing and various ways of life, which could influence what weight-loss diet arrangement is best for us. That implies that try not to consider what is working for your companions or relatives — and rather you should focus on what works for you separately.

What Are The Best Foods To Eat To Lose Weight?

Leafy greens are an excellent way to supplement her because that, low in calories and high in fibre they keep you full. Apart from this, cruciferous vegetables such as broccoli cauliflower, cabbage etc. are extremely dense in fibre and nutrients not only did they help you in losing weight but also improve your overall health. While people generally advise you against potatoes, boiled potatoes are extremely filling and will also act as an appetite suppressant by keeping you full longer.

For those of you who eat eggs, it is a great nutrient-dense option that keeps you full longer and is much healthier than refined carbs. Get a new dose of health with beans and legumes, luckily the Indian diet has a lot of these-high in protein and fibre they lower your calorie intake. This enumeration would be incomplete if you do not mention fruits soups and salads, some of the healthiest foods to eat, when you’re trying to lose weight. Avoiding processed food, sugar and fried food will set you on the right weightless journey.

What Is The Most Effective Diet For Weight Loss?

A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term – so if you’re looking at immediate results then that might be the way forward. However, you might need specialised focus and attention and go for a diet that is specially curated for you, so that you do not experience any sort of side-effects of dieting and can go for a lifestyle change instead of a short-term result.

What Is The Fastest Way To Lose Weight?

There are certain steps that you can follow in order to make sure that you are losing weight fast. From eating a high-protein breakfast to avoiding sugary drinks and fruit juice, to eating soluble fibre and change your diet to include whole foods, there are certain steps that you can follow, to make sure that you lose weight in the right way. Apart from this make sure that you are active and exercising and getting so want to physical activities in a day will help you in speeding up your weight loss.

How Much Should I Eat To Lose Weight?

Generally, depending upon your age, gender and body type, experts going to do is how much calorie intake is required by the body. On an average, moderately active woman, who is between the age of 26 to 50, requires about 2000 cal a day to maintain a healthy weight, and 15 cal a day to lose half a kg per week. For those of you who are much more active, your maintenance calorie would be 2200 and weight loss calorie should be 1700. Young women generally have more calorie needs while women over 50 have lesser.

Talking about men, when following the same age group and moderate activity level a man requires about 2600 cal a day for weight maintenance and 2100 calories a day for losing half a kg of weight a week. Men who are younger that is between the age of 1925, have a higher calorie rate and might require an average of 2800 cal a day for weight maintenance which might even go up to 3000 if they are active.

How To Lose Weight Fast Naturally?

If you do not want to go for fad diets, losing weight natural way means that you take care of your eating routine and make it healthier. From eating whole foods to adding sufficient protein to your diet – cutting out refined carbs and making sure you’re hydrating, these are some of the ways that you can make sure that you are on the right natural weight loss part. Apart from this being mindful of what you’re eating and adding more fruits and vegetables to your diet, is a great way to go about it.

Will I Lose Weight If I Stop Eating?

The answer to this question is ‘NO!’ Sure a crash diet can make you lose weight in the short run, but when you look at the bigger picture – it is unsustainable in the long run and might even make you put one more weight than before in the long run. The point then is to eat healthily and include food in your diet that might enhance your metabolism as well. In this way you can still enjoy food like you always have while also lose weight in the process – now this is a win-win!

Can You Lose Weight Just By Eating Healthy?

Experts will agree that your diet plays a very important role in your weight loss journey. Thus eating healthy will only supplement your weightless efforts and be able to get you the results that you need. Switching to healthy foods helps you in making a conscious choice about the kind of food you eat and the number of calories you will be consuming. Thus when you eat healthily you set your body up for moving forth on your weightless journey in a positive manner, increasing your metabolism and losing weight.

What Is A Healthy Rate To Lose Weight?

For anyone who is trying to lose weight, it is quite natural to want to lose weight quickly. However, people who lose weight steadily which is about a kg a weekend up keeping the weight off successfully because it is more about changing your ongoing lifestyle and making long-term changes in your exercise habits and your eating choices. Once you start losing weight in a gradual manner, you need to make sure that you rely on your healthy lifestyle changes, you can continue to lose weight and reach the desired goal

We hope that this blog was able to give you insights, that you can utilise to make healthier lifestyle choices and achieve your goal weight. For those of you who are looking for a one-stop solution for all your weight loss related needs, The Happy Living Imperia is the place to go. Reach out to us, and our team of health experts, will answer all your queries and make sure you get the proper assistance that is needed.

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What to Know Before You Get Laser Hair Removal

What to Know Before You Get Laser Hair Removal

If you’re considering laser hair elimination, it can pay to examine up. We know it is easy to be lured in by means of the promise of a stubble-unfastened life, however, it’s oh-so essential to examine up at the facts (and aspect effects) first, to make sure the treatment is right for you. There are such a lot of extraordinary options in relation to hair removal, from waxing to threading and shaving to tweezing, however, laser hair elimination is one of the few alternatives that gives an extra-permanent approach to getting rid of body hair (if you want too).

1. It Is a Moderately Painful Process:

Laser hair removal works by using sending the mild of a laser via the pigment in the hair. This (light) converts to heat, which damages the hair follicle and hair bulb. Most people determine it to be a quick, sharp pain which might be a little painful on thinner pores and skin near the nose, chin, and temples. Thankfully the lasers today have a cooling mechanism (basically a constantly walking cold blast of air proper wherein the laser is pointing) which helps.

2. Your Patience Really Pays Off:

It takes or 3 weeks after your first remedy to see a difference, and 8 -12 remedies to get the whole result.

You will start seeing real consequences after 2 treatments or eight weeks. You also must be in reality ordinary along with your appointments because your hair follicles are all at specific tiers in their growth, so you want to make sure everyone has a chance to get zapped.

3. You Need to Trim/Shave Off The Are Prior to the Session

The laser can react with hair at the skin’s surface with the intention to cause some irritation and perhaps dreaded burnt hair scent which might not be very pleasant for some people. However, do not get fooled by the shaving will give you unusual dark growth myth.

4. The Turn Around Time is Real Quick

For treatments like  complete face appointments and the sit-down time is barely 20 minutes, which means that if you are in between work hours, all you would do is take off your makeup and get started.

5. You Need to Take It Easy on the Gym:

The warmness from the laser stays in your pores and skin for twenty-four hours so no gym, saunas, hot showers, you get it. If you do, you run the hazard of making a lovely warm surroundings for bacteria to multiply and provide you with spots.

 So now that you know what all you’re looking into, you can make up your mind and get started in your laser sessions.

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER

13012020030819

Why Laser Hair Removal Is Not Just For Women Anymore

Why Laser Hair Removal Is Not Just For Women Anymore

This might come as a surprise to a lot of people that there are actually a growing number of men thinking of getting laser hair removal done. Since we are the best laser hair removal center in Ahmedabad you better believe our claim. Until recent years, laser hair removal was considered to be primarily a treatment for women that is a cosmetic one for those who don’t want to shave  or wax their body hair. Men traditionally do not worry as much about their body so it does make sense that they have come to the realization of needing laser hair removal done in recent years only. Now to elaborate more upon how they can benefit from getting laser hair removal done here are a few points:

  • Some men cannot grow a beard – as weird as that might sound however, no matter how hard they try, facial hair growth ends up coming in patches or in fact barely at all. Now if you are that kind, you might find it to be quite tedious to shave every day in order to get the groomed, neat appearance. Hence instead of getting irritated by shaving every day, you can get the best laser hair removal in Ahmedabad from us and actually laser of all the parts on your face that do grow hair at all – which will end up completely eliminating the need for you to shave at all. This can also be applicable for men who need a clean beard line facial laser shaping your beard will act also help you in not having to clean off your beard line every few days.
  • Let’s face it some men have excessive body hair. While women generally end up accepting the fact that men will have somebody has especially on their arms legs and chest you know excessive body had to be a big turn off for many women. If you have an excess of body hair that is very thick then you can benefit from laser hair removal in Ahmedabad greatly. Especially if you are the kind who has places in your body that have excessive hair like your back or on your neck which makes it really unattractive – getting the best laser hair removal in Ahmedabad could be the cosmetic option you need to be able to expand your dating options.
  • A lot of athletes do not prefer to have body hair this is especially in the case of professional swimmers, gymnastic participants or bodybuilders. Even for other sportspeople eliminating body hair for improving performance is a great option, instead of having to wax or shave you could just have laser hair removal in Ahmedabad done that will keep the hair off for months or even years.

Hence if you’re a man that is tired of excessive body hair or even patchy facial hair you need to contact us today and get yourself the best laser hair removal in Ahmedabad. Trust us, you will be thanking us later for giving you the option and giving you a body free from hair.

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER

13012020025735

Why Getting Laser Hair Removal in Winters is a Great Idea?

Why Getting Laser Hair Removal in Winters is a Great Idea?

Most women do not think about laser hair removal until it’s summer and it’s time to bare your skin that is your legs and your underarms etc. all over again. Now this is one of the biggest mistakes to make, since when you are going through the cycle of hair removal you have to go through different growth cycles as well, hence it being winter right now – if you start your laser hair removal treatment with the best laser hair removal treatment in Ahmedabad, getting one treatment every 4 to 6 weeks throughout the season will help you in getting the legs, underarms or for that matter any body part that you want, smooth in time for summer, which is when the baring season starts.

  • Even though No-shave November was a movement started by men, however women can take it to heart as well. It is time to chuck your razors and all the hair removal that you go through in the winter months or rather you avoid and what better time is it to start your laser hair removal and Ahmedabad than winters when you actually do not want to save anywhere because you will be covered up in layers and actually not showing any skin.
  • In order to ensure that your hair is truly gone or actually remain very negligible, that does not take any notice, you will need to take several treatments that are spaced out over a few weeks to see the desired results. Now depending upon your hair growth and thickness, the number of sittings can vary. There are some people who might not need the number of sittings that was thought of initially but will actually be done quite early. If you wait for much later or even till spring to start your treatment even the best laser hair removal in Ahmedabad will not be able to give you completely smooth skin by the time summer arrives. If you start dead in the middle of winters you will be able to get the smooth skin that you always wanted and be ready for spring and also for showing season.
  • One of the major concerns that you need to think about is how it fits into your budget. Since we give you the best laser hair removal in Ahmedabad, we will also give you the best advice, when you are trying to get laser hair removal done for your entire body at the same time if you actually end up eating very expensive very quickly. The fact is that if you get to space out your treatments then it will be so much easier on your budget and you will be able to meet all your other financial needs as well, without having to go through a cash crunch. Anyway as we have emphasized enough by starting the treatments in winter you will be able to get the smooth skin that you wanted by the summer season and you will also not have to worry too much about being able to pay all the money or not, since you don’t have to make payment at once.

So if you are ready to take that leap of getting the best laser hair removal in Ahmedabad then you need to contact us today and we will get you started in getting the best hair-free skin that you always wanted.

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER

13012020025053

Things You Learn Once You Get a Hair Transplant Done

Things You Learn Once You Get a Hair Transplant Done

Having the best hair transplant clinic in Ahmedabad gives us access to a myriad of people who are suffering from hair loss and want to get treatments that will help them save the hair on the head. This also leads to a lot of realizations about what people think when they are getting or think you’re getting a hair transplant done. Hence we have compiled for you a few things that we have come to realize it when it comes to a hair transplant.

  • People actually have no idea what a hair transplant is so let us tell you that it is definitely not shaving off the hair from one part of your head and growing it back on somewhere else. It is not taking another person here attaching it on your scalp – and it definitely is not removing hair from one part of your body and the attaching it to your head. Even though all these assumptions for quite legitimate people sometimes do not have an idea about what a hair transplant entails. What really happens is that a doctor plugs let’s say about 8000 hair from the back of your head where it is let’s really thick and so you won’t miss it and then reinsert them one by one in the front of your scalp or in fact any part of your scalp where the hair is missing.
  • There is absolutely no doubt about the fact that hair transplants do really work even though you might be suspicious about it and might feel like what if the treatment works out for you or not but once your doctor has confirmed that yes you can go for a hair transplant treatment and that it would work for you be assured that it surely will. You will be surprised how the results from our hair transplant clinic in Ahmedabad are almost extraordinary.
  • Yes, it changes your life! If you are reading this blog then you are either experiencing hair loss or you already almost gone bald and believe us we do understand how horrific it is to be losing your hair. Of course, some people might carry off the shaved head but for those of us who cannot than losing your hair is actually one of the hardest things you will have a go through. Does this mean that you are really vain? Now the truth is that we actually do love the idea of flowing locks and flowing manes, however, going without them does impact our confidence and self-esteem and all of this can return once you have got your hair back from a hair transplant clinic in Ahmedabad?
  • Another really funny thing that you will notice is that once you have got a hair transplant you will also be extremely aware of people who might have gotten transplants done as well. It is almost like you have a sixth sense and are part of a secret chord that only you are aware of. You will actually be surprised to notice that with the cost of transplants following year after year there are so many more people getting it done.

Now that was it in a lighter vein of things that we have realized after getting hair transplants but on a more serious note if you are in need of the best hair transplant clinic in Ahmedabad then you must come to us and you will definitely not regret your choice and once your hair has come back you will be ecstatic!

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER

13012020023551

How Slimming Centres Can Help You?

How Slimming Centres Can Help You?

If you have been experiencing any kind of sluggishness, moodiness or weight gain that is uncontrollable, then it’s time to take help from the best weight loss Centre in Ahmedabad. It could be something to do with your lifestyle or even lack of proper nutrition because both of these factors have a really substantial effect on how your body functions and of course, how you feel. So for those of you who have been really struggling to maintain a healthy weight, getting guidance from the best slimming centre in Ahmedabad will really help you. So let us take a look into how the right guidance can benefit you:

  • Taking the help of counsellors that are trained professionals, helps patients develop healthy habits. You will be given guidance on what kind of foods to eat what to avoid and the kind of workout or physical activity that is needed in order for you to achieve your weight goals. Weight loss councillors understand how food and your body works and the kind of right nutrition and lifestyle changes that your body needs. The impact of all these combined together will help you in achieving the body that you want and that is why you need to come to the best weight loss Centre in Ahmedabad.
  • By adopting the right counsellor you will be able to inculcate a healthy lifestyle that is built upon healthy eating habits and physical activity but will leave you with no nutritional gaps. Unhealthy nutrition and lifestyle means that you will have less energy, foggy brain, uncontrollable cravings and of course, weight gain. Hence, to ensure that you remain healthy you need to be the best version of yourself every day. As the best weight loss Centre Ahmedabad we will help you have a balanced, healthy diet and lifestyle. Our weight loss counsellors understand all of your problems and can help you achieve the right habits through education, guidance, support as well as assistance.
  • In this age of junk food and busy lifestyles losing weight can actually be a struggle, so if you are struggling to lose weight, it may be because of your inconsistent diet and lack of any physical activity. Controlling what you eat and how you spend your day it’s actually better to be able to lose weight. If you have been struggling to do this then our weight loss counsellor can help you with all of it. As the best slimming centre in Ahmedabad, we will help you lose weight without having to strip off nutrition from your diet which actually ends up being really unhealthy and backfiring on your weight loss goals. Hence fad diets do not work. Councillors can guide you on how to lose weight without having to compromise on how you eat. The right guidance can help you in boosting your weight loss and enable you to reach all your weight loss goals much faster.

Giving you the right kind of reliable support system is the best thing to help you lose weight. As the best slimming Centre Ahmedabad, we will make sure that losing weight is not a tedious, boring, difficult job for you. With the best slimming Centre in Ahmedabad, you get not only a mentor but also a support system. Getting a trend expert who knows how to motivate you and achieve your goals and help you get back on track when things are not looking that great is all you need to make sure that you finally get the body of your dreams.

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER

13012020023222

Benefits of Getting Laser Hair Removal For Your Face

Benefits of Getting Laser Hair Removal For Your Face

Laser hair removal has actually been quite popular for hair removal of hair on the legs, underarms and bikini area for a long time, having said that however, there are actually many more uses for laser hair removal. In fact, the face can actually greatly benefit from laser hair removal for both men and women – so as we give you the best laser hair removal in Ahmedabad we are going to tell you about a few benefits of getting your facial hair lasered:

  •  If you are the kind who has sensitive skin and waxing or shaving your face is actually painful and irritating then you might want to take a break from it. This is since all shaving products are not designed for sensitive skin or in fact there might be some that you are not that comfortable using. Laser hair removal is actually best for all kinds of skin, so irrespective of your skin type you can go for it. Since we give you the best laser hair removal in Ahmedabad we will also be honest with you – you may experience a little bit of discomfort during the procedure only if you have sensitive skin. Having said that over this feeling will soon pass and you will have a clean face that is free from any kind of special here for a long period of time which means that you will not have to go through daily irritation.
  •  Anyone who has had to shave their face frequently has known how it feels to cut themselves. Even though most cuts are very minor there are times when you might end up getting cuts that are actually quite deep and require a much longer time to heal or even leave scars. Some cuts also have a tendency to get infected which can be quite problematic later. If you want to best laser hair removal in Ahmedabad you need to come to us and we can assure you that once you get laser hair removal done for your face you will never have to worry about cutting yourself while shaving ever again. It is a guarantee that after about 6 sittings you will see that you have almost 80% decrease in your original facial hair.
  •  Women who have to wax their faces to get rid of facial hair may have noticed that they end up getting an acne outbreak, this is due to the fact that wax can end up getting into your pores and locking them which ends up giving pimples a chance to arise. On the flip side of it, you might also get acne from waxing because it has opened up your pores to debris and also cause excessive sebum production. If you already have acne-prone skin and have been struggling with real acne or even going through pre-menopause things can be made worse because of waxing.

Hence get yourself the best hair removal treatment in Ahmedabad with us and can have your face free of any hair and any kind of problems that are associated with it.

Dr Darshan Talreja(PT)
BPT,D.Acu,MBA
Founder of THE HAPPY LIVING
General Secretary of INDIAN ACADEMY OF FITNESS TRAINING
EXPERTISE in Physiotherapy,Manual Therapy & Accupunture Therapy
MASTER FITNESS TRAINER